Tuna Avocado Salad

June 26, 2015

Being a body conscious yet a certified foodie, it's sometimes hard to delve into my suppose to be dietary plan. It's always an effort for me to say no to belly fattening foods. I have to cut on my rice intake but salivate at the sight of cupcakes and salted caramel cakes and reassure myself that it's just a snack. The truth is, It's hard when you get hungry all the time and then I decided to get a substitute to my sweet cravings with something that is very beneficial to my body and hungry stomach..

So for today's recipe, is really quick and easy to make not to mention that it is loaded with health benefits and nutrients perfect for a daily snack. Tuna Avocado salad is never actually new because you can find the recipe all over the net. The main reason why I choose this is because I love tuna and avocado contains different vitamins, phytonutrients and minerals and avocados are rich in fiber!


1. 1 can Tuna - I choose Century Tuna Light,  which is 50% less fat and salt it's a good choice because it's also rich in omega3s. I'm not sure though it is available in other countries, but you can always purchase it via www.redmart.com
2. 2 medium size avocado - my grandmother told me to always pick the pear shape avocado instead of the circle one because it has more contents. 
3. 2 small size tomatoes
4. half table spoon of black pepper
5. Chopped cilantro - if not available you can use parsley
6. Chili powder - depending on your taste
7. salt to taste


1. Scoop up avocado contents set aside shell
2. chopped cilantro and tomatoes and mix them in a bowl with avocado and tuna
3. add pepper, salt and chili powder
4. Enjoy =) ( best served cold)

Easy Peasy right?
What's you favorite snack?

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15 Sweet Thoughts

  1. Wow! looks so yummy & my 1st time to heard avocado with tuna..i love to make this one! :) Thanks for sharing recipe Ms.Nana :)

  2. Love it... and the way you have served it!


  3. This sound super yummy.


  4. Nice !!!!!!!! <3
    Plss follow me back I m new in this :*
    Bye !

  5. Hola Lala y Nana, espero que te encuentres bien, muy linda tu entrada, me encanta esta idea de tuna y avocado salad.
    Saludos desde Costa Rica.

  6. Great post! follow me on gfc and i follow you back! kiss ☺

  7. looks yummy and healthy dear :)


  8. Lovely post! Your blog is great!
    I'm following you on gfc, hope you'll follow back so we can keep in touch ♥ xx, Veni

    Style with Veni | Fashion Blog

  9. This was the perfect Thursday evening read, thank you!

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  10. Hiya babe, mmmmmmmmm this looks lovely girl
    i will be trying this out tonight i love avocado
    Thanks for sharing this with us.

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  11. I love this! Especially how you serve it in the avocado shell, I must try it! :D


  12. Great blog!
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